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5 good reasons to take a break

There’s an endless list of reasons why adopting the Spanish tradition of the siesta is a great idea. It’s also the source of many positive health benefits.

Revive Energy Levels

To maximize concentration and productivity, without losing too much time during the day, a quick 20-30 minute nap is the best way to rejuvenate the senses without spending hours in a fog. In fact, it’s also a great way to increase your personal creativity.
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Commentaires

  • David Lusic 10/06/2016 at 9:58 Répondre

    Excellent article. Thank for your sharing. I hope you will share more like this for us.

    • David Lusic 10/06/2016 at 9:58 Répondre

      Thank you!

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